Dairy-free Spinach-Artichoke-Caramelized-Onion Dip

A non-dairy version of the classic.


  • 1 large white onion (approx. 15 oz), sliced and slices halved, caramelized, and mostly cooled
  • 6.5 oz jar of artichokes, drained and chopped
  • 12 oz bag of frozen spinach, thawed and squeezed
  • 3 teaspoons Italian seasoning
  • 2 teaspoons garlic salt
  • 1.5 teaspoon black pepper
  • 1 tablespoon minced garlic
  • 2 tablespoons nutritional yeast
  • 7 oz cream of coconut
  • 6 oz mayo


  • Preheat the oven to 400ºF.
  • Combine all the ingredients and mix until well combined.
  • Spread into a greased pie plate (a 8×8 inch square pan or casserole dish would also work). 
  • Bake for about half an hour until until bubbly and golden
  • Serve with pita chips or Wheat Thins!

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